Boulder Sausage - Boulder Sausage German Brand Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine.
Based on the composite nutritive standing Boulder Sausage - Boulder Sausage German Brand Sausage has been given a composite ranking of 11, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 74% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 540.1 mg | 22.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.1 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 490 mg 20.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 215
Protein 16.9 g | Carbs 1.53 g | Fat 15.3 g
Per 100g | Calories 243
Protein 16.5 g | Carbs 2.2 g | Fat 18.7 g
Per 100g | Calories 238
Protein 22.5 g | Carbs 1.32 g | Fat 15.9 g
Per 100g | Calories 280
Protein 13.1 g | Carbs 0.5 g | Fat 25 g
Per 100g | Calories 300
Protein 12.7 g | Carbs 2.73 g | Fat 26.4 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 0 g | Fat 18.7 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 5.9 g | Fat 18.8 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 231
Protein 15.4 g | Carbs 2.2 g | Fat 18.7 g